Individualised Clinical Psychology to support and promote your mental well being through life's challenges and transitions
ABOUT
Eleanor is a Clinical Psychologist with many years experience working within the broader healthcare industry. She holds a Master of Clinical Psychology and registration with the Australian Health Practitioner Health Regulation Agency (AHPRA). She is a full member of the Australian Psychological Society and a member of both the Perinatal and Infant, and Womens special interest groups.
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Eleanor is a very approachable and empathic therapist, who prioritises building a strong therapeutic foundation first and foremost, and adopts a very holistic and collaborative approach to sessions. Eleanor uses tailored evidence-based care so that clients see a reduction in their distress and anxiety, and experience greater well-being and resilience.
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Eleanor was the manager and coordinator of group therapy programmes at a leading private mental health hospital in Brisbane for several years, including management of a large and diverse team of allied health professionals. Eleanor has experience working in both private practice and hospital settings, and is able to treat a wide range of diagnoses and difficulties across the lifespan.
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Eleanor is currently practicing within Bump and Beyond Obstetrics within the Mater Mothers Precinct, in order to be easily accessible for women and men while undergoing fertility treatment, or during the perinatal and postnatal period. Eleanor can provide treatment for post and perinatal anxiety, depression and adjustment in mothers and fathers.
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Eleanor works from an attachment and nervous-system perspective, and also has training and experience in providing evidence-based interventions using a variety of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, and Art Therapy. She places great emphasis on providing an empathic and collaborative therapeutic approach, which allows her to consider the unique needs of each individual, or family that she helps.
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In addition to her private practice work, Eleanor also provides clinical supervision to provisional and early career psychologists and does clinical work for the Gidget Foundation.
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CLIENT INFORMATION
By Appointment Only
If you are unable to find an appointment time that suits your needs, please contact us to find a suitable time.
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Parking
Plenty of metered on-street parking is available on Trafalgar Street. Limited free visitor parking is available in the Trafalgar Lane Building parking accessed via Trafalgar street. Please allow plenty of time to park prior to your appointment.
We give thanks to the traditional land owners, the Turrbal Aboriginal Nation. We pay our respects to Elders past, present, and emerging.
COVID-19 POLICY
Our practice strictly adheres to the government recommendations and restrictions in response to the COVID-19 pandemic. If you have any flu-like symptoms, including fever or cough, please do not attend the clinic and call to reschedule your appointment. For the latest updates please review www.covid19.qld.gov.au prior to your visit.
PRIVACY POLICY
All client records and personal information is kept confidential and secure. Communication or correspondence to other health professionals only occurs with client knowledge and consent. However, confidentiality cannot be upheld in situations where the client is assessed as a danger to themselves or others.
REFERRALS
Self Referral
You do not require a referral to see a Psychologist, you can simply book an appointment and pay for sessions privately. Alternatively most private health funds will provide some rebate for psychology sessions.
Medicare
If you have a mental health diagnosis, such as depression, anxiety or adjustment disorder, you may wish to speak to your GP who can assess your suitability for a mental health care plan under Medicare better access. If eligible this provides a partial rebate for a specified number of sessions. It can take up to 30-40 minutes for your GP to complete a mental health care plan so be sure to book a long appointment with them.
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Medicare Pregnancy Counselling
If you are pregnant, or have been pregnant in the last 12 months, you may be eligible for a partial medicare rebate on up to three pregnancy support counselling sessions with a Psychologist. This will also require a referral from your GP.
FEES
The initial session fee is $270 and subsequent session fees are $250.
You may be eligible for a rebate of $136.35 through Medicare (with a mental health care plan from your GP). If you have reached your full or partial Medicare safety net for the calendar year, your rebate may be substantially higher.
Sessions cancelled within 24hours of appointment time, or appointment non-attendance will result in a $50 cancellation fee. Cancellation fees are not eligible for Medicare or health fund rebates.
Some private health funds also provide a partial rebate for psychology sessions.
SESSION STRUCTURE
INITIAL SESSION
(50-60 mins)
Initial sessions consist of a thorough overview of your mental health history and any other relevant information relating to health, childhood experiences, development etc.
This session also gives you an opportunity to make sure that Eleanor is the right therapist for you, and to discuss your collaborative treatment plan moving forward.
Depending on your individual needs, some therapeutic techniques or strategies may be provided during the initial consultation
Your initial session is 50-60mins duration and includes a summary report to your referring Dr/s.
SUBSEQUENT SESSIONS
(50 mins)
Subsequent sessions are planned and tailored to your individual circumstances and needs. Sessions are based upon your collaborative goals and treatment plan, in addition to any immediate concerns you may have at the time of your appointment.
Your subsequent sessions are 50mins duration. Treatment updates will be provided to your referring Dr/s as required/appropriate.
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CLINICAL PSYCHOLOGY SERVICES
GENERAL MENTAL HEALTH CONCERNS AND DIAGNOSES
Eleanor has the clinical training and experience to treat a wide range of mental health concerns and diagnoses in adolecents and adults. Some of these include:
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Depression
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Anxiety
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Stress and burn out
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Adjustment
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Grief and Loss
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Life Transitions
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Enhancing communication and navigating difficult relationships
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ADHD
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Emotional Regulation
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Dissociation
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Social Skills
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Self-esteem, self-worth
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Body-image
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Parenting skills and parenting support
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EARLY YEARS PARENTING & ATTACHMENT
Children don't come with a manual! All parents can benefit enormously from early parenting education and support. Whether you are looking for guidance with specific behavioural concerns, or simply want to enhance your relationship with your child, and increase your confidence as a parent, there are tools for you. Eleanor is passionate about working with parents of babies and young children. She is trained in both Circle of Security and Triple P parenting programs. Eleanor particularly loves witnessing parents get the 'ah-ha" moments that come from learning the Circle of Security Principles.
"Individualised Clinical Psychology to support you through the fertility, pregnancy, & postpartum journey"
FERTILITY SUPPORT
Infertility is a struggle faced by many couples and there can be huge challenges and impacts associated with infertility and the corresponding treatments. It is widely known that these difficulties may have significant impacts on both physical and psychological well being. However unfortunately, for a wide range of reasons, mental health is often neglected or pushed aside during this time.
The impacts of infertility and infertility treatment on mental health and quality of life, are vast, to the extent that the psychological impacts of infertility are often described as an "emotional rollercoaster". Emotions and experiences may include states of anxiety, depression, stress, adjustment, grief and loss, and isolation.
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Eleanor believes that while all of these feelings are valid and common, it is so important to be aware that these feelings or states of mind can be detrimental longterm, and that seeking assistance in managing your mental health throughout the infertility treatment process is essential.
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Eleanor understands how difficult it can be to get the support you need when experiencing infertility or undergoing fertility treatment. Continually explaining things to friends and family can be exhausting and so rarely do people around us know the right thing to say or do in response. It is so important to Eleanor that individuals going through this feel validated and can access tailored, compassionate and educated support and counselling in order to improve mental state and coping.
PREGNANCY & PERINATAL SUPPORT
One in five expectant mothers, and at least one in 20 expectant fathers will experience depression and anxiety symptoms during the pregnancy and perinatal period. The earlier help is sought for these experiences, the more manageable they are, leading to faster recovery time and a reduction in risk of developing postnatal anxiety and depression.
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Obviously it is normal and common to experience some degree of stress or anxiety during pregnancy, it is a huge physical and psychological adjustment! However this doesn't mean that we have to struggle. Eleanor is passionate about providing education, resources and strategies to women and their partners during pregnancy and before birth, in order to enhance the experience and improve overall coping. So whether you are concerned that you may be experiencing a mental health condition during pregnancy, or simply need some assistance coping with the big changes to your body, relationship and emotional state, Eleanor can assist with compassionate understanding and support.
POSTPARTUM COUNSELLING & SUPPORT
New parenthood can be an amazing experience and a beautiful time, however it also comes with a unique set of challenges and difficulties. It is common for parents of a new baby to experience a wide range of both positive and unpleasant emotions in response these significant changes. Some common stressors may include; exhaustion and physical recovery, caring for older children, a change in family dynamics and the constant demands of a new born. There are also a range of impacts on a new parents mental health, including identity change, self-confidence and self-esteem, dealing with other peoples' expectations, and changes within relationships.
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Mental health should always be considered during this time, and for some people, the impacts on mental health and emotional state can be significant. Increased levels of anxiety, sadness, isolation, guilt and shame, and low self esteem are just a few. It is so important to seek help and support early, as this will have a positive impact for you and your baby. Eleanor can provide a thorough assessment of your emotional state and provide compassionate and non-judgemental support, resources and strategies to assist.
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ADDITIONAL RESOURCES & LINKS
Please note we are not a crisis or emergency service. In the event of an emergency please call 000 or present to your nearest emergency room.
If you are not experiencing an emergency, however require immediate support the below services may be appropriate
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Lifeline - 13 11 14
Acute Care Team - 1300 64 2255
Suicide Call Back Service - 1300 659 467
Beyond Blue - 1300 224 636
DV Connect - 1800 811 811
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PANDA is an organisation aimed at supporting the mental health of people during the perinatal period. They have a free national Perinatal Mental Health Hotline. You can call them on 1300 726 306
Monday-Friday 9:00am-7:30pm
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Have a look at their website here.
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COPE stands for the Centre of Perinatal Excellence. An organisation and community
providing support for the emotional challenges of becoming a parent. You can check out their website here.
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Pink Elephants provides the latest resources, information and peer-support for anyone impacted by early pregnancy loss. For more information visit the Pink Elephants website here.
GET IN TOUCH
Practicing from:
Bump & Beyond Obstetrics
Shop 2 Trafalgar Lane
855 Stanley Street
Woolloongabba, QLD 4102
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© Copyright 2022 Eleanor Armstrong Clinical Psychologist.
All Rights Reserved.